Calling all burned out, overwhelmed, and exhausted moms!

Empower your kids to be proactive contributors in your home, break the cycle of motherhood burnout, and finally lighten your mental load

WITHOUT fighting the chore chart battle, resorting to yelling/threats/bribes, or just giving up and rage-cleaning everything yourself…again.


AND EVEN IF your kids are neurospicy, are strong-willed/resistant, or older and "stuck in their ways."

what if you weren't the only one constantly taking care of everything for everyone at home?

 What if the dishwasher was already unloaded?

 What if bathroom cleaning wasn't your job?

 What if the laundry was totally handled?

And what if household tasks like these happened, every day without your kids relying on you to tell them what to do?
If you feel mentally overwhelmed , resentment bubbling up, and like the only  way to get an actual break is to escape to Hawaii on your own…
It’s not your fault. The normalization of motherhood burnout has pushed us all to our absolute limit.
Hi. I'm Sam.

I’m a therapist turned feminist coach for mothers and a mom of 3.

I've also been where you are... & there was a time when I thought  this was normal.

I know what it feels like to have an endless to-do list running in your head, the constant juggling act, the mental toll of overseeing everyone’s needs and schedules.


I accepted that this was “just the season of life I’m in."


I tried for over a decade to do it all myself…while shoving down the brewing resentment. 

I eventually hit a breaking point and started confronting the inequity in my marriage with my partner.

After over a year of working together on sharing the mental load, I found myself still making chore lists for my kids.

And that’s when I realized: I was doing the exact same thing for my kids I had been trying to teach my husband NOT to rely on me to do.

And in that moment, I decided I was no longer going to perpetuate the cycle of expecting the woman in the family to carry the majority of the family’s mental load for everyone else.
I decided I was going to teach my kids
something different, something  better.
I knew I was on to something when one morning,
I woke up to all 3 kids happily and easily:
Cleaning their bedrooms with dirty laundry picked up off the floor
Toys put away, and neatly made beds
ALL without being asked
(including my neurodivergent kid and my strong-willed kid)
And it happened quicker than I could've imagined.
Now, instead of a one-mom-band,
we work together as a whole family team.

My kids willingly NOTICE what needs to be done in the home without waiting to be asked.

I have LESS on my plate and MORE SPACE for rest and the capacity for self-care.

I know I’m EMPOWERING my kids to break the cycle of motherhood burnout and inequitable partnerships for their future.

If you’ve ever fantasized about throwing all your family's belongings in the trash because you’re tired of picking up after everyone always, I want you to know…
Your family dynamic can shift in ways you never thought possible.

Even if you/your kids are neurodivergent.

Even if your kids are strong-willed, resistant, or spicy.

Even if you have older kids or teens.

Even if you’ve tried all the things and nothing’s worked.
Listen. I know you want your kids to learn important life skills like chores in your home.

And I also know you’re exhausted and the last thing you probably want to do is go to battle with your kid just to get a bathroom cleaned.
There's a BETTER way.
Here’s the problem with some methods you
may have already tried…

Traditional chore charts & outdated systems miss a huge piece
They reinforce the skipping over of the first, crucial step of task execution - the noticing - and defaults that invisible labor onto you, the default parent (usually the mom/woman), to carry the load of knowing what needs to get done and then doing the work of assigning tasks for everyone, always. It teaches kids to have to rely on you.

Outsourcing support is expensive and unrealistic for most families
Sure, hiring cleaners, outside help, and a personal assistant would be amazing. But the reality is, many families can’t afford that. Most of us are on our own here.

Ideas in your nightly Instagram scroll are just band-aid quick "fixes"
Why do most online hacks/suggestions for drowning moms usually feel like fluffy, short-term "solutions," at best? And why are we, as women, constantly being told the answer lies in our ability to do more…only better or more efficiently…OR we’re given invalidating, blanket advice that can feel dismissive like, “just do less!”

You need a real solution that gets to the root of the problem so you can finally take a breath and feel supported for once.

and you need it to work…for real.
The last thing you need is to waste your very limited time and energy on methods that only end up causing you more work, more stress, or that just don’t stick.
It's time for a never-before-seen approach
I’VE DEVELOPED A New, REVOLUTIONARY, PROVEN
PROCESS THAT empowers kids to start noticing what
needs to be done at home that *ACTUALLY WORKS*
And it's not only working for my own kids...

but it’s also working for countless other families of all shapes, sizes, and needs.

As Seen on

"Sam's course is maybe the best money I've ever spent."

"I bought her audio course with my own money and I have not even finished the course yet- that is how effective her concepts are. They're making a difference before I even complete the content! Sam's course is maybe the best money I've ever spent in my actual life. She is the "lazy genius" of teaching kids how to share the mental load of a home and I cannot recommend her audio course enough!"

- KENDRA ADACHI OF THE LAZY GENUIS

And the best part?


These life skills will benefit your kids for years to come.

And I know what you're thinking...

This might seem like a crazy fantasy pipe dream that sure, may work for other families, but probably not yours.

I get it.  But I’m telling you- this works. This works. THIS WORKS.

Your kids won’t only be empowered to participate in the teamwork of managing a home (instead of always defaulting to “mom’s got it”)...
They'll also:
Be more proactive in their lives.
Be aware, equitable partners in future relationships.
Be self-motivated, future leaders capable of thinking independently and intuitively contributing at home, at work, and in their communities.
Be capable of seeing an issue/problem anywhere, thinking critically, and finding smart solutions.
Be successful adults who learned the crucial skill of noticing while they were young so they don’t have to work to reprogram their adult brain later on in life.

You’ll teach your daughters that shouldering the vast majority of a family’s mental load is not meant to be their default setting simply because society expects it of them.

And you’ll teach your sons that the real expectation is that they are just as capable of being an aware, engaged team player who can actively share in carrying the invisible labor of a family.

INTRODUCING

A never-before-seen system and structure for lightening your load and raising empowered, proactive kids

Easy, on-the-go listening with all of the practical tools you need (and nothing you don't!)


Age-specific strategies to grow with your family (toddlers-teens!)

Adaptable for a variety of needs (including neurodivergence and strong-willed personalities!)

that *actually works*…for real.
The first and only course of it's kind that will show you how to:

Break the cycle of motherhood burnout

Empower your kids to be proactive contributors in your home

Lighten your mental load

But does it work?

Here's what other parents are saying:

"I could sing this shit from the rooftops! This is the first time I feel like I can shift the narrative and hand back the power to them."

I could sing this shit from the rooftops! I have a 17, 15, and 12 year-old. This is the first time I feel like I can shift the narrative and hand back the power to them so I don’t have to be in charge of it all. I wish I knew about this ages ago but am so glad that it applies even now! And way better than anything I have been able to implement. Super empowering to teach my kids and see a shift so quickly. Thank you!”

Jane
Mom of 3 (ages: 17, 15, 12)

"This course will give you the tools you need to shift the mental load from mom to everyone in the household.”

“Little Cycle-Breakers has given me the language to teach my son about the mental load and working as a team to take care of the house. Today, he saw his clothes on the stairs and took them to his hamper on his own. After dinner, he brought his and his dad’s plates to the sink without asking. This course will give you the tools you need to shift the mental load from mom to everyone in the household.”

Jill
Mom of 1 (age 7)

“Little Cycle-Breakers has done so, SO much for me! It’s shown me HOW to raise a son who can shoulder the mental load of running a household."

 "Even if I wanted to, I’m not sure I could have actually pulled it off without this course. My son is still quite young but he’s already started to unload the dishwasher and, as a nice byproduct, my husband has also gotten better at “Noticing and Doing” himself. If you’re thinking about taking this course, do it. No question about it. The audio lesson content is so accessible and the scripts are very helpful. Not only will it help you and your own family, but it’s going to have a ripple effect that will empower future generations.”

Cara
Mom of 1 (age: 18 months)

"My kids are now doing their household tasks every day and are even going above and beyond. I am in awe. This is life changing!"

“Before Little Cycle-Breakers, my days were frequently spent in utter overwhelm. I’d wake up exhausted and anxious- not wanting to do another day of cooking and cleaning. I would find myself rage cleaning more often than I’d like to admit. This course has given me so much peace. Instead of a broken record and a one-mom-band, I now have the language to teach my kids, the tools to be successful, and the empowerment so my 3 daughters won't end up feeling like they are drowning just by being a woman who is expected to “do it all” in the future…and I've only just started! I feel an undeniable light starting to come through a crack that I know will only grow with time because of these strategies. My kids are now doing their household tasks every day and are even going above and beyond. I am in awe. This is life changing! I was hesitant to invest in this because I’m trying to be frugal but it has been 100% worth the price. I’m so grateful. Thank you. Truly, truly, thank you.”

Megan
Mom of 3 (ages: 8, 6, 4)

"There’s finally a visible path forward. The strategies are easy to implement, I don’t have to reinvent the wheel."

“Before Little Cycle-Breakers, I was mentally overwhelmed and even my best efforts were only producing marginally noticeable, often short-lived results. Now I have hope. I didn’t know this could be done. There’s finally a visible path forward. The strategies are easy to implement, I don’t have to reinvent the wheel, and my kids are starting to understand the “why” of sharing household work. You need this course. Bonus: no matter how equitable/inequitable or partnership already feels, it will also improve even more!!!”

Lindsey
Mom of 4 (ages: 10, 8, 2, 9 months)

"This course has put my soul at ease when it comes to getting my kids to work with our family."

"I have greater patience and understanding for the process and feel more empowered to carry it out. Recently, my 8 year-old son noticed the playroom rug needed to be vacuumed and he BROUGHT THE VACUUM UP AND DID IT. I didn’t even know about it until he was halfway done.”

Caitlin
Mom of 3 (ages: 8, 5, 2)

“I used to feel alone, overworked, guilty, and spread thin. Never enough. Now, speaking as a certified parent coach, I believe Little Cycle-Breakers should be a prerequisite to parenting. It’s a GAME CHANGER."

"It has completely shifted my family’s way of being in our household and has transformed us into a team. My kids have felt so empowered by the scripts. There is more understanding, respect, and teamwork- without threats, bribes, or star charts. This course goes above and beyond a set of ideas for lightening your mental load. I truly believe it is the missing piece of the puzzle I have desperately needed for myself and so many others. It’s a major relief for any parent who feels alone, overworked, or under-appreciated and has empowered my family to break harmful generational cycles- a gift that will benefit all future generations.”

Jayme
Mom of 3 (ages: 7, 5, 3)

"I have been blown away...the scripts and applications (for both younger and older kids) are some of the best I’ve ever had. This was everything I was hoping for and MORE. Even if you have older kids or teens do it- it’s never too late"

“I always knew there was room for improvement in how our family views and distributes housework but I didn’t have great scripts or ideas on how to approach changes. If you are looking for practical ways to teach yourself and the people you live with (children and other adults), take this course. I have been blown away with Sam’s ability to succinctly share these concepts in such profound and relatable ways. Not only that but the scripts and applications (for both younger and older kids) are some of the best I’ve ever had- and I’ve taken quite a few courses and read many books. The course is laid out in bite-sized pieces and the content is gold. This was everything I was hoping for and MORE. Even if you have older kids or teens do it- it’s never too late.”

Amanda
Mom of 3 (ages: 15, 13, 11)

“I have been slowly implementing Little Cycle-Breakers and I cannot even express how many amazing changes I have noticed. This course is giving our family connection, ease, and gifts beyond what I could have expected! It’s changed our lives!"

"My daughter, who has refused any and all cleaning for her entire life thus far, CLEANED THE LIVING ROOM the other day. Then, my 11 year-old son vacuumed his room without being asked. Literally all of a sudden, I heard the vacuum going upstairs and discovered it was him! Recently, my son saw that I had written laundry and painting on my to-do list for the day and I didn’t even get a chance to add more to my list before he said, “Mama…I will start the laundry so you can start painting now! Our family now feels like a team. Resistance to contributing to family work is diminishing. Quickly! And what is emerging are children with higher self-esteems, more empathy, and skills that will last them a lifetime. This course is giving our family connection, ease, and gifts beyond what I could have expected! It’s changed our lives!”

Leah
Mom of 2 (ages: 8, 11)

"Little Cycle-Breakers is not only validating and helpful, but it’s taught me how to shift my energy around housework and it has permeated my kids."

“I’ve spent years trying to work harder, be better, organize more- but nothing truly worked. Little Cycle-Breakers is not only validating and helpful, but it’s taught me how to shift my energy around housework and it has permeated my kids. They’ve bought into the strategies surprisingly quickly and are contributing more each day.”

Bailey
Mom of 3 (ages: 11, 8, 6)

“Little Cycle-Breakers has given me the tools to encourage my kids to take part in the day-to-day tasks required to run a home."

"The strategies are appropriate for my kid’s ages and make housework almost seem fun to them which is making them much more likely to do it without being asked! If you’re thinking about getting this course- do it. This is the only course I have seen that addresses this particular challenge and provides actionable, easy-to-follow advice!”

Katrina
Mom of 2 (ages: 5, 2)

"This course is wonderful. It has started some good conversations with my son and husband and has been so transformative for me and how I think about running our household."

“Before Little Cycle-Breakers, I carried pretty much the whole mental load for our family. Listening to the audio lessons, I feel like I am sitting in a room with Sam having a therapy session. I am an early childhood educator and I have been sharing the concepts taught in this course with the families I work with as well as starting discussions in our small school community. I highly recommend this course as a mother, teacher, and art therapist.”

Susan
Mom of 1 (age 10)

"Now, because of this course, we have the concrete, age-appropriate strategies we’ve needed and the know-how to implement them...It will help you build the life you keep dreaming of."

“We’ve always been a family that talks about taking care of our home together but reality has been that we’ve slipped into me carrying most of the household load with token involvement from the kids. Now, because of this course, we have the concrete, age-appropriate strategies we’ve needed and the know-how to implement them. On a recent Saturday morning, the kids wanted to complete “cleaning challenges” and they kept going for almost two hours! We were able to get our entire main floor to a really good place, they noticed the difference, and have been engaging in more and more “resets” since. Little Cycle-Breakers is based in solid values and child psychology. It will help you build the life you keep dreaming of.”

Jess
Mom of 2 (age: 7, 5)

“This works. It absolutely works like magic. I see twinklings of changed habits, opened eyes, and active load sharing every single day. My kids are being more observant, more considerate, and more involved without being asked."

 "What Little Cycle-Breakers teaches has so impactfully changed the tapestry of our home for the better. If you’re a mum who feels like you’re drowning in the mental load, like you’re often holding silent, brewing resentment toward your family for not noticing all you do or you simply want to raise kids to be intentional contributors to their families…then I truly recommend this course. It’s empowering and insightful, full of mic dropping realisations and gives real-world, easy-to-follow steps and scripts to make this ultimate goal of a balanced household and achievable one. Bloody do it!”

Janessa
Mom of 3 (ages: 10, 8, 3)

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

FAQ:

How long are the modules and how long will I have access to the materials for?

Each audio lesson is, on average, 45 mins- 1 hour.
Everything is yours to have always! 

I’m worried my kids will be too resistant.

Two of my kids are very strong-willed and can be highly resistant. I see you.

Little Cycle-Breakers has your back! There’s an entire lesson devoted exclusively to dealing with age-specific resistance (toddlers-teens!) and supporting cooperation in healthy, effective ways without resorting to yelling, bribes, or punishments.

How young can you start this?

You can start as soon as your child is old enough to walk and pick something up on their own. Create strong habits from the beginning and thank yourself later!

Will this work for teenagers?

It’s never too late to teach your kids about sharing the mental load at home! Little Cycle-Breakers has teen-specific scripts, strategies, considerations, and tools.

Make sure to check out the testimonials from parents of teens, as well! 

Will this work for adult children living at home?

The overall structure outlined in the course can be applied to any age, including adults.

Will this course teach me how to involve my husband?

Little Cycle-Breakers is a child-centered approach. 

However, many women are listening to the course with their partner and are also seeing improvements in THAT situation as well! 
What if my kids are neurodivergent? Can this still work for them?

Yes! I have a neurodivergent child! Little Cycle-Breakers isn't a one-size-fits-all. It's flexible, adaptable, and customizable to fit your unique family dynamics and kid’s needs like a glove.


The course shows you how. 

What if I am neurodivergent?

Little Cycle-Breakers has not only successfully taught neurodivergent kids, but it's also supportive of neurodivergent parents, as well! 


Check out the testimonials from neurodivergent moms!

Do you offer refunds?

Yes! Check out my "30-Day Mental Load Money Back Guarantee" below.

Do you offer a transcript?

Yes! A full transcript of the entire course is included!

Over 1500+ parents from around the world have already joined Little Cycle-Breakers and are experiencing game-changing shifts at home every day!

And to give you peace of mind, I offer a 30-day money-back guarantee.


I want to ensure you get the most out of the course, so I ask that you take a full 30 days from the date of purchase to: 

Listen to all six lessons,
Apply what you learn in your daily routine, and
Implement the strategies in your home. 

If you listen to the lessons and apply the techniques you should start to notice the following within a month’s time: 

Your kids’ resistance to household tasks is starting to decrease

Your kids are beginning to “Notice and Do” household tasks on their own (even if they still need occasional support or reminders)

You no longer have to do everything for everyone, always

Improved family teamwork, cooperation, and support in your home

If you don’t experience any of these changes, contact us within 10 days after the 30-day period ends for a full refund. 


I want you to feel the positive impact of these changes in your home, and I’m confident you will!

*limited-time offer*

only $197 now!

6-Part Audio Format Lessons: Immediate access to the audio course, emailed right to you. Everything you need to know and nothing you don't. (You don't have time for fluff.)

Scripts PDFs: Age-appropriate conversations  and the magic words that will empower your kids (toddlers-teens!) to care about breaking cycles and actually start cleaning your home without waiting to be asked.

Guide Book PDF: An invaluable resource with solutions to all your potential questions/issues. (Works as a trouble-shooting glossary.)

Q&A Replay: Learn from other mom's real life experiences as we address specific answers to a wide variety of questions and scenarios in this live group coaching call recording.

Full transcript: The option to read the entire course for greater accessibility.
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By purchasing the digital course, "Little Cycle-Breakers: sharing the mental load at home," you are agreeing to the following terms:

-All course content belongs to Samantha Kelly. You may not copy, sell, or distribute any part of the course.

-Because of the digital nature of the course, there are no refunds.
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